UNDER CONSTRUCTION
Training Programs
TRAINING TOOLS
Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
KEY TO AGE-GRADED PERFORMANCE SCORES 100 + National class 90-99 Local elite 80-89 Local competitor 70-79 Above average 50-69 Near average 40-49 Below average 30-39 Walker or Novice
